As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. The most charming way I’ve ever been ...

Why are all these people filming their public workouts? Are there really that many fitness influencers? Is this making anyone stronger or faster? Where are all these videos going? Perhaps ...

But like so many people we met at Fivex3 Training, her daughter — in this case, the gym owner — persuaded her to start lifting, and Giza began to see the benefits. "It's just easier to do ...

OCEAN CITY — When The Islander gym on Eighth Street closed two years ago, Patrick Carr and friends Mark Impagliazzo of Ocean City, Fritz Hastings of Linwood and Russell Snow of Beesleys Point ...

The gym can be a scary space. Everyone looks like they know what they’re doing, and it’s embarrassing to mess up in front of all these seemingly accomplished, fit people. Then, of course ...

Emily Socolinsky, owner and trainer at Fivex3 Training, says several mornings a week are reserved for older people to train. Socolinsky, 50, never planned to open a gym. But after years of ...