Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

With that in mind, sleep tech brand Sleepy People is offering 20% off its new range of pet beds with the code SLEEPYPET20 ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For those on the hunt for a new luxurious bed for their pup, sleep tech brand Sleepy People is offering 20 per cent off its ...

FRANKIE Bridge isn’t one to shy away from making candid confessions about her sex life. The Loose Women star, 36, left fans stunned when she revealed earlier today that she was launching her ...

The concept of self-leadership has taken on a life of its own. A quick Google search reveals long lists of tips, books, ...