If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Two in five Americans are “bad” at mornings, according to new research. The survey of 2,000 general population Americans ...

Want to add cushioning to your bed? Revive a tired mattress? Avoid waking up sweaty? Find your ideal option here ...

"The Dream Layer Pillow adapts to your physical structure and positioning, and it comes with removable booster layers to make ...

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult ...

Looking for better sleep and back support? These top 8 mattress topper picks, including Frido and Sleepy Cat, deliver comfort ...

"Boost IKEA's sleep market share with strategic media campaigns: subvert distractions, improve quality perceptions, and drive ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed ...

When it comes to catching Z's, our preferred sleep position isn't just a matter of comfort – it can significantly impact our ...

I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 ...