People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...