The golden rule for ensuring proper gut health and quality sleep is to eat 2 to 3 hours before going to bed and eat the right ...

It's the first thing we sacrifice to meet deadlines, scroll through social media, or squeeze in late-night entertainment. But ...

As you age, you’re more likely to struggle with getting a good night’s kip – and the warmer weather doesn’t help! So let’s ...

In 2025, around 24 million Americans are estimated to suffer from sleep apnea, and around 90% of these cases are undiagnosed.

In the end, managing diabetes doesn’t mean giving up tasty snacks—especially before bed. By picking foods with the right mix ...

To address this challenge, Haven developed a strategic plan centered on a “bed for all” model of trauma-informed care. As part of this plan, Haven will return to a sustainable operating capacity, ...

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder. “Before going to bed, a cool or lukewarm shower, or foot bath, can be a good way ...

Thomas, a golden retriever mix, lies on a bed in Westchester County, New York, on July 7,2024. (Lloyd Green via AP) ...

For adult patients with transient ischemic attack (TIA)/mild stroke, disturbed sleep is associated with greater cerebral small vessel disease (SVD) burden and worse cognitive outcomes.

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

With all those "Wake Up With Me" videos crowding your social media feeds, it’s easy to feel like everyone else just hops out ...