The Cbeebies survey found less than 40% of parents follow a consistent bedtime routine. But Andrew Seed, managing director at ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder. “Before going to bed, a cool or lukewarm shower, or foot bath, can be a good way ...

For adult patients with transient ischemic attack (TIA)/mild stroke, disturbed sleep is associated with greater cerebral small vessel disease (SVD) burden and worse cognitive outcomes.

Izabeau Pearston talks on her cellphone outside the apartment building she was forced to escape from, using a rope tied to ...

It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

With all those "Wake Up With Me" videos crowding your social media feeds, it’s easy to feel like everyone else just hops out ...

A Strange Yet Real Fear Have you ever opened your eyes in the middle of the night and realized you could not move a single ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

and there are many things fancy sleep people do before bed that actually work. It may sound like a lot of effort, but spending just a little bit of time on comfort and self-care can make all the ...