Personal training is for you, regardless of your goals ... To schedule your Fitness Assessment please complete the Health History Questionnaire as well as the Fitness Assessment Form (links below) ...

Once the pandemic hit and many gyms closed, the app began to offer completely customized virtual training sessions with certified personal trainers ... correct your form and provide demonstrations ...

There's no point in having a fitness assessment if your personal trainer - and you - don't have a clear set of fitness goals in place. While some clients like to receive statistics, detail ...