A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I up the challenge by getting my clients to kneel during the exercises, which means the ...

A personal trainer who caused a police car pile-up was on a first date. Mazyar Azarbonyad appeared at Newcastle magistrates’ court where he pleaded guilty to dangerous driving, failing to stop ...

A BMW-driving personal trainer was dropping a woman home after a first date when his dangerous driving resulted in a horror crash injuring seven cops in a dual-carriageway crash. Iran-born Mazyar ...

We talked to a personal trainer for their take on the benefits ... Getting some sun will increase your vitamin D intake, which may improve your mood. Before you hit the sidewalk on your daily ...

Antony has claimed that problems in his ‘personal life’ was one of the main reasons for his poor form at Manchester United. The 25-year-old Brazil international has largely flopped since ...

The third season of Canada’s Ultimate Challenge has come to an end with Team Red coming out the victors. After seven weeks of challenges across Canada, including Tofino, the CBC competition show ...

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