Amid the ongoing threats against Canadian sovereignty, Canada is an ideal candidate for effective civil defence.

The war in Ukraine is often marked by specific dates, like February 24, 2022—the day of the full-scale invasion. But for many ...

WARSAW, Poland (AP) — NATO Secretary General Mark Rutte said Wednesday that four U.S. soldiers who went missing while training in Lithuania have died ... interactions, and personal information may be ...

Ojrzynski’s Move to Utsiktens BKLiverpool FC have announced a strategic move for their young goalkeeper Jakub Ojrzynski, who ...

Mother Angelica of the Annunciation passed into eternal life on Easter Sunday. That was no accident. It was Providence. Her ...

We know the theory that when you're happily loved-up in a relationship you may see the odd bit of weight gain after swapping workouts for cuddles on the couch. But science has backed this assumption ...

The library building at Eglinton Road in Bray has the look of a place that has been a library forever. The sooty grey stone blocks of its exterior proclaim a tradition that dates back many decades.

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...

As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that improving lower back pain is a big motivation for beginning a workout routine. Regular ...

Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you regularly and keep you on track. But finding The One is a bit like dating ...