Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Despite Tyson's impressive training for his upcoming fight against YouTuber Jake Paul, Francis fears that at 58, Tyson's body ...

For older adults, the fear of falling goes beyond the immediate pain of a stumble. It’s about the potential for serious ...

John Nordquist “I didn’t think it was that hard because I worked out constantly before I went to basic training, so physical ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Medical experts agree that walking is an easy way to improve physical and mental health ... for overall health and well-being ...

Physical structures are nearing completion on the property ... Once completed, the center will be used for both police ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Overcoming three challenges to incorporating artificial intelligence (AI) in engineering systems for space applications.

“For training programs that do not have a home-based primary ... home care nurses, social workers, or home physical, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...