No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Biongevity introduces its one-of-a-kind initiatives to promote longevity and healthspan of users across the UAE Dubai, UAE: ...

As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

For many people, weight gain brings a complex mix of emotions: regret about the past, uncertainty about the present, and ...

The 33-year-old, who has a background in marketing and communication, launched her sexual wellness business ... The business ...