Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical ...

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

University of Western Australia research reveals how cells convert physical exercise forces into energy production responses.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...