We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...

Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease ...

Physical activity and strength training can help you feel younger and stay healthier, well into your later years.

Before he served in Iraq, Román Baca was a ballet dancer. Now he helps other veterans deal with their trauma — through dance.

Discover how the right kind of stress can build strength, sharpen thinking, boost motivation, and even improve your ...

People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

Planet Fitness is bringing back its High School Summer Pass program to give teenagers free access to its gyms this summer.

"Springers are more prone to separation anxiety than Cockers, but it is important to teach both dogs to be happy being left ...

Stuttgart, a vibrant and health-conscious city in southern Germany, offers a wide range of therapeutic services to support ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...