For many people, the journey to weight loss isn’t just about shedding pounds, it’s a battle against fatigue, low self- ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for ...

We've all heard it before: eat your five-a-day, and try to get some exercise. It's advice that's simple in theory, yet in practice, not everyone is able to follow it. So what's standing in the way?

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

What did sport mean to the Nazis? How did they view the Olympic Games? And what sporting opportunities did Jews have?

Exercise is even recognized by the Canadian Network for Mood and Anxiety Treatment as a first-line treatment for depression.

And now, a new study has pinpointed what may be the “most important” age to ramp up your physical activity. A paper published ...

Gardening is not just a hobby, it’s a powerful tool for improving your health. With benefits ranging from better mental and ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday in Alzheimer's & Dementia found.

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Chico-based Physical Therapist ...