Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...