We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease ...

Physical activity and strength training can help you feel younger and stay healthier, well into your later years.

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Exercise should support your health, not stress you out. Learn how to recognize when your routine is doing more harm than good and what to do about it.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

Are you reading this while lounging on your couch? You might want to stand up. New research shows that too much sitting could ...

This might be a hot take for some people, but if you're 200 pounds, you shouldn't be in a Pilates class,” Cruz said in a post ...