For many people, the journey to weight loss isn’t just about shedding pounds, it’s a battle against fatigue, low self- ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for ...

We've all heard it before: eat your five-a-day, and try to get some exercise. It's advice that's simple in theory, yet in practice, not everyone is able to follow it. So what's standing in the way?

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday in Alzheimer's & Dementia found.

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Chico-based Physical Therapist ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Progressive resistance training didn't lower cardiovascular risk in people with secondary progressive multiple sclerosis ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...