Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...