We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease ...

Physical activity and strength training can help you feel younger and stay healthier, well into your later years.

A randomized trial confirms that muscle-strengthening exercise can be a safe, effective nonpharmacologic approach to sexual ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

He along with Utnoor ASP Kajal Singh formally inaugurated a children’s park created on the premises of Neradigonda police ...

Why your strength and cardio might not be cutting it.

Exercise should support your health, not stress you out. Learn how to recognize when your routine is doing more harm than good and what to do about it.