It began a remarkable spiral of injuries and ineffectiveness that ... but as a former javelin thrower at Ole Miss who had her rotator cuff repaired, she understood better than most what he was ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Doing so may even increase your risk of fatigue and injury. Before starting a cardio workout routine, take stock of your fitness level and be realistic about what an exercise program would be like ...

It serves as the attachment point for both the ligaments of the shoulder (connecting bone to bone) and the tendons of the rotator cuff and bicep (connecting bone to muscle). A SLAP tear may also be ...

Palo Alto held off Mitty and Bellarmine to win team titles in both genders for ...

The color of the blood and how it’s leaving the body can look different depending on the injury: In many cases, external bleeding can be controlled with first aid. In cases of severe bleeding, an ...