The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be experiencing signs from a crucial part of your anatomy that often gets ...

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain ... of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. Matt Parrott, a freelance writer, is director of business development and ...