As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Actress Preity Zinta demonstrates various Pilates exercises highlighting the significance of spine mobility and strength for ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...