Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Actress Preity Zinta demonstrates various Pilates exercises highlighting the significance of spine mobility and strength for ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...