Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

Which is why, if you're a long-time Pilates lover looking for a way to boost strength, weighted Pilates exercises are easily ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

With the right at-home Pilates set, you can build strength ... foot and arm straps to drive the carriage in certain poses, and a foot bar that your push against to execute many movements.

You're right, a Pilates ring is a great way to work on that hard to strengthen inner thigh area, and they can definitely ramp up the heat in your usual mat Pilates or reformer Pilates workout (as well ...

To assist you in your Pilates practice, Frame has constructed an at-home Reformer machine complete ... like a pull-up bar for toning that upper body. However, the real standout feature is the ...

Best pilates kit for home: pilates bars, mats, balls and more Best Pilates mats for at-home or gym workouts, tried and tested Best core tightening gadgets to sculpt abs and strengthen the core ...

But that's not the only way to raise the bar. Maia Henry ... the kitchen perfecting a new recipe or bake. I tried STOTT Pilates at home every day for a week - and I've fallen for the trending ...