India’s aqua fitness icon Rajni Maker is leading a water-based wellness programme between 14-18 June at Kuda Villingili ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...