India’s aqua fitness icon Rajni Maker is leading a water-based wellness programme between 14-18 June at Kuda Villingili ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

So when a friend told me that she’d parted ways with her gym membership, in favour of bodyweight and resistance bands workouts, I was intrigued. I hadn’t noticed any change in ...

A PRIVATE island in the UK that hoped to be home to the ‘Savoy on Thames’ is open to the public – with a music festival on it ...

Studio Pilates International will open its first Manhattan location. Find out where and what other New York City ...

Set on the Costa Adeje, the lively and scenic Southern coast of Tenerife, Bahia Del Duque is a sprawling five-star hotel with ...

We stayed at Rafael Nadal’s Zel Punta Cana to see if this wellness resort helps you reset, or just replaces rest with reps.

The Start Up Loans programme, part of the British Business Bank, today announces that it has provided over £25m of Start Up Loans funding across 2,753 loans to businesses in Lancashire.

When practising Pilates on a reformer, one of the most difficult parts is making adjustments for the next exercise. The new reformer was designed with this in mind, with various components, such as ...

Carbondale is home to a new Pilates studio and co-owners Dale and Heidi Craig hope to bring a sense of community with it.

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...