Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Below, we’ve rounded up the best at-home reformer pilates machines on the market ... plush shoulder rests and optional ...

A natural soap maker, a bicycle shop and a Pilates studio have all recently opened their doors in Factory Arts South. New ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...