Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
The Daily Dot28d
Pilates move for abs?
It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...
HELLO! Magazine19d
Pilates exercises for beginners in London - here's what we discovered
The workout was both challenging ... Cyrus and Kate Hudson are two names who train in the classical technique. Lawrence Olivier also studied under Joseph Pilates himself! Would I recommend Kinetic ...