After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Pilates, ice baths, and $13 smoothies: here's what a 25-year-old Tiktoker and strategy analyst spends on her health and ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

"I really don't believe in paying for a workout that you could do on your own," she said. She also does the odd fitness class with her friends as a social event at places other than her Pilates ...

In our “I-want-it-now” culture, you’re only too happy to pay full price if it means getting what you want when you want it.

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Now, she owns the hottest yoga and Pilates studio in Georgia. We talked with Rhodes, wife of WWE star Cody Rhodes, about ...

Now, Sophia is back with her latest release, The Pilates Princess Collection, and if the success of her first-ever activewear ...