At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

The global Yoga and Pilates Mats Market is poised for significant growth over the next decade, projected to expand from USD 1 ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Penny Lane is making a strong case for mindful movement. The SI Swimsuit model and certified holistic health coach recently shared a glimpse of an at-home workout session—and it’s as impressive as it ...

GENEVA — People gather on Linden Street to fill their bellies with gourmet food and to imbibe libations from around the globe ...

When practising Pilates on a reformer, one of the most difficult parts is making adjustments for the next exercise. The new reformer was designed with this in mind, with various components, such as ...

Carbondale is home to a new Pilates studio and co-owners Dale and Heidi Craig hope to bring a sense of community with it.

Every Pilates movement practiced today began with vision, discipline and purpose, said Jenna Biglane, a Pilates instructor of ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

Ricki Lake reached her goal weight of 130lbs in January, and she has been serving up confidence-boosting looks ever since.

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...