As a certified personal trainer and Pilates instructor ... maintaining a 90-degree angle at the knee. Return it back to table-top position and then tap the ground with the right toe.

If you're looking to settle into a consistent Pilates ... leg back and exhale to lower the opposite leg. Repeat the exercise ...

"It’s a movement I come back to daily, especially if I’ve been at a desk for too long.” How to perform a Pilates roll-down with good form According to Deville, to perform a Pilates roll-down ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates ... legs to a table top with ...

A pilates instructor tells us the four moves ... lifting one vertebrae at a time. Roll back further than you would in a glute bridge, coming onto the top of your shoulders and your neck.