The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The video, which has amassed 2.5 million views since it was shared on October 13, shows Miller seated on a plane in October. Miller was traveling home from New York to Miami on an American Airlines ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

From Yoga to gym and pilates, the Dhadkan actress does it all to keep her ... The Mom and Daughter’s yoga session included ...

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a strict high-protein, low-carb diet. She is also ...

Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that ...

Renowned action director and stuntman JJ Perry joins the ensemble cast and crew of Yash’s next film, Toxic.

The movie is packed with high octane action and thrilling sequences, as was evident from the trailer and songs. Directed by ...

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...