Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

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Squats are an important exercise for building strength in your lower body. One kind of squat, called sissy squats, targets the quadriceps, which are the muscles at the front of your thighs.

and that someone is her gorgeous rescue Pit Bull named Shark. In one of the songs off of her third studio album Hit Me Hard and Soft you can hear Shark grunting and sighing in the background.