Planet Fitness is offering free passes to El Paso high-school students for the summer season. According to Planet Fitness, ...

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Unleash the power of your fitness journey with our unparalleled collection of workout plans, tailored to suit every goal and skill level. Access our extensive database of free workout routines and ...

Planet Fitness is once again offering free summer membership through its annual High School Summer Pass. For the fifth year, ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

If you’re facing a break from training, maybe for a vacation, or you’re simply stuck in a rut and need to shock your body back into making progress, this workout plan is the ... programs on Fitness ...

Houston Planet Fitness gyms will offer free passes to teens during the summer to help them get fit and step away from screens.

Sound like a plan? We spoke with Stephen Tryens, B.S., CSCS, a certified strength and conditioning specialist and personal trainer at The Sanctuary Wellness Institute, who shares four essential weekly ...

You can take on more core-first workouts with the new Abs Redefined plan. You’ll train four days a week. Rest fully at ... C.S.C.S., is the fitness director of Men's Health and a certified ...