Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

We recently published a list of Jim Cramer Answers If the Market Has Bottomed and Weighs In On 11 Stocks. In this article, we ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day. Smoot’s routine ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Planet Fitness locations across Utah—and nationwide—are offering a free "Tax Day" HydroMassage to members and non-members ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

We learned last week that Jack LaLanne was the biggest name in the world of fitness and nutrition by the 1950s and 1960s. He ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...