Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations included.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

The Ogden Avenue entrance into Naperville has been revitalized with grocery stores, restaurants and a forthcoming Jack in the Box, a burger chain popping up in the Chicago area after a decades-long ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

I'm a Gen Xer, and like a Seattle Mariners fan, I've come to accept that, even though we're here slugging away, we're usually ...

Curious Kids is a series for children of all ages. If you have a question you'd like an expert to answer, send it to ... .</ ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Warm weather and calm conditions greeted competitors and spectators on day one of four at this year’s Championships ...

Historically known as the Newberger-Levine House, 1640 Palmer Ave. sold for $1.7 million on July 14. The home features 6 ...

The Heart of Ohio Junior Golf Association held it's final regular season event of its seven-tournament season July 14 at ...

One of the first buildings to complete within the Canada Water Masterplan combines workspace with a leisure centre. Rob ...