Read about rookies in waiting, featuring Chase Burns, Colby Thomas, Jhostynxon Garcia, Harry Ford, Justin Crawford and more.

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

A 22-year-old mother says she may only have months to live after being diagnosed with a rare cancer despite dozens of visits ...

Dollar oysters, chef dinners and something called “Steph Curry Sauce” feature in the dining promotion “Summer Affair.” ...

For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

Plank jacks get your heart pumping during your strength routine. Start in a forearm plank or high plank. Jump both feet outward, wider than hip-distance apart. Immediately hop them back into the ...

Focus on speed while keeping hips level. Plank jacks: From forearm plank position, jump feet wide then back together while maintaining rigid torso alignment. Keep abdominals engaged throughout the ...

Plank jacks are a combination of core and cardio exercise. Stay in plank position and jump your legs out. It also improves overall strength and endurance. These are a few effective plank ...

Jumping exercises include all these muscles in the plyometric training session. Plank jacks, for instance, work wonders for the core, shoulders, and lower body muscles. Burpees consist of a ...