Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

HIIT workout with no planks. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

A detailed guide to the various health benefits of practicing the plank exercise every day to making our body fit and healthy. It's time to re-plank your way into fitness as the quarantine leaves us, ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a ...