The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...