Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

If you don’t want to go sweet with fruit as your mix-in, try some diced fresh tomatoes and cucumber for a savory snack option ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.