Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Innovation in the plant-based space is shifting from novelty to purpose, as experts emphasized the role of targeted ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

New co-owner Ryan Bracken is "looking forward to repurposing the Merit Functional Foods facility into a positive economic ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...