Plyometric push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine. This is ...

“Plyometric exercises involve explosive movements that ... "This bodyweight exercise that targets the upper body, specifically the chest, shoulders, and triceps," says Mitch.

Nekoman explains that plyometric training has often been dubbed 'jump ... engaging your core, shoulders, and upper body in a symphony of explosive movements. Jump laterally from one foot to ...

Speed training with plyometrics typically involves variations on running and jumping, but it’s important to add upper body exercises to these speed and agility plyometrics. Throwing and push-up ...

Total-body band circuits can effectively combine upper body, lower body ... improve movement quality and muscle activation. Plyometric exercises harness the stretch-shortening cycle of muscles ...

Incorporate these exercises to your routine today to boost your upper body strength Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the ...

Upper body. Push-ups, pull-ups ... Box jumps and ladder drills, as well as lateral hops, rank among the best plyometric exercises. These movements develop the body’s fast-twitch muscle fibers ...