Nekoman explains that plyometric training has often been dubbed 'jump ... engaging your core, shoulders, and upper body in a symphony of explosive movements. Jump laterally from one foot to ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core ... you will see she incorporates a plyometric box for the bent-over rows and tricep dips, which tends to ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

An example of this would be to use a flexibility session the day after a heavy weights and plyometrics day. Likewise the training could be structured so that the athlete works the upper body the ...