Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

On Let’s Be Honest, Kristin Cavallari's trainer, Kevin Klug, explains why don't have to work out every day to get that summer body.

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Prevent and reverse muscle loss with these 5 moves.

Since most upper-body movements involve your shoulders in some way or another, you only need to do one exclusive shoulders workout per week. Instead, you could incorporate some shoulder exercises ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!