Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Incorporate these exercises to your routine today to boost your upper body strength Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the ...

Plyometrics—which ... and muscular system master the body mechanics that translate into good running technique. Compared to traditional strength training, which typically involves doing ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

An example of this would be to use a flexibility session the day after a heavy weights and plyometrics day. Likewise the training could be structured so that the athlete works the upper body the ...