As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

When it comes to workout equipment, nothing is more stylish than these iconic Bala bangles. They're the perfect thing to pop on for a walk around the block, a yoga class, or an hour of Pilates.

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

The workout is designed by fitness trainer Coach Kel, who specializes in Pilates and Barre workouts. Far from your typical Pilates workout, Kel adds a set of dumbbells to the exercises to increase ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Lagree Fitness has grown ... own supersized version of a Pilates Reformer; in 2005, the Proformer was born. It had added cables as well as platforms and foot bars on either end, allowing users ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...