Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Portion control means learning more about what your body needs and how food affects your health. With regular practice, you'll see that taking control of your plate is not merely a means to ...

Portion control can reduce overeating and lead to weight loss. Choose a small plate, drink a glass of water before your meal, and eat slowly.

When planning any event—whether it’s a wedding, a conference, a gala dinner, or even a fun gathering at baby shower venues in ...

Walmart's New Super-Handy and 'Versatile' $4 Kitchen Essential Will Change the Way You Cook first appeared on Parade on Jun ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Buffets are a feast—but only if everyone plays by the rules. Here are 20 essential etiquette tips to avoid being that diner.

Erin Patterson served four relatives of her estranged husband a lunch made with death cap mushrooms, after which three of ...

In a large microwave safe mug or ramekin, whisk together the spread and egg. Stir in the almond flour and baking powder, ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.