A new study has revealed that most people are unknowingly eating far more than the recommended serving size of most foods.

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary.

Portion controls ensure you know exactly how much food to buy, serve, and store to maximize your culinary investments. To learn more about proper portion controls and how to implement them, we sat ...

Portion control can reduce overeating and lead to weight loss. Choose a small plate, drink a glass of water before your meal, and eat slowly.

Tips to make portion control easier from the experts at Consumer Reports. You can train your brain so that you'll feel satisfied on fewer calories.

"By controlling your portion sizes and rather choosing homemade meals and snacks, you can improve your health, save on food costs and help to better control your weight!" Some practical ways of ...

How to introduce better portion control Check food labels Make sure you know what portion size the nutrition information on your food packaging relates to. "It may be different to the amount you’re ...

Between serving up breakfast, lunch, and dinner, the most-used items in any kitchen are likely dinnerware pieces like cups, plates, bowls, and silverware. If you can’t recall the last time you ...