When it comes to neck pain, surgery is usually a last resort. ... There’s no fusion, so you’ll have better range of motion in your neck. Posterior cervical laminoforaminotomy: ...

If neck pain persists, Grattan says it is advisable to seek care from a medical doctor who can provide treatment and/or refer you to the appropriate healthcare provider.

To prevent neck pain, Grattan recommends these steps: Take breaks every 10-20 minutes. Keep the head straight and bring the phone directly in front of you, not towards one side.

Neck pain is hard for most of us to avoid without taking preventative action. Between desk jobs, time spent sitting in front ...

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise ...

Posterior neck muscles. These muscles are grouped in threes. The first group, ... Dealing with frequent neck pain and headaches means it's time to focus on your neck muscles.

Case Study: Lower Cervical Neck Pain A 71-year-old woman presents to the emergency department with a 2- to 3-week history of waxing and waning constant pain in her lower posterior neck.