A study led by scientists at King's has revealed how the physical orientation of the heart inside the chest dramatically ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...