Unlock the secrets to building stronger, more defined pecs. This guide covers the best exercises and a deep dive into the anatomy of your chest muscles for optimal growth.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

A study led by scientists at King's has revealed how the physical orientation of the heart inside the chest dramatically ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Kylie Jenner's recent beach outing had fans zooming in on what looked like a surgery scar. The 27-year-old, who previously expressed regret over getting breast implants, was photographed soaking up ...

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...