As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Antonela Roccuzzo is stepping into the spotlight in a big way and this time, it's not just about fashion. The entrepreneur ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

One nice thing about baseball is even the worst teams will have something work getting excited about. The White Sox were ...

The J-15, a reverse-engineered Russian Su-33, has long been criticized for its underwhelming WS-10 engines, short combat range, and high maintenance demands. It also struggles with ski-jump takeoff ...

There have been a number of outstanding NFL Scouting Combine performances over the years. This week South Carolina safety Nick Emmanwori had another one. Arguably, the best one ever. That's not ...