By doing conventional exercises — like bicep curls ... Mike Walker, 75, stumbled across the power plates will working out at Jabz Health & Fitness and did a little research online.

Sometimes called vibration platforms or power plates, vibration therapy has been used since the sixties. But as someone who grew up with the no pain, no gain motto, certain fitness equipment has ...

The VX-Power Slimplate Digital is a premium vibration plate designed ... levels to customise your workout. Whether you're looking to tone muscles, intensify exercises like squats and planks ...

Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device ... and 15 minutes of leg strengthening exercises on vibration plates – lowered the ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.