Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...